Diet for Hypoglycemia

Hypoglycemia?

I am a pre-diabetic with frequent hypoglycemia. I improved my eating habits; eat protein bars in between meals. I have seen many doctors, but none want to help me or acknowledge that I was diagnosed pre-diabetic in the past. I got the shakes twice today, they are unpredictable and dangerous (especially if I drive). What can I do? Is there over the counter stuff I can take to help me stabilize my blood sugar? It is taking a toll on me, I have tried various diets and it results to hypoglycemia Thank you

Public Comments

1. Have you tried to see an Endocrinologist and not a general practice MD? If you are having trouble controlling your sugar now, it's only a matter of time before you are diagnosed as being diabetic. Go see the specialist and I'm sure you will have a better result.
2. HI Cregan Here are some ideas to help with the issue. Cause Hypoglycemia can be caused by excess consumption of simple sugars and refined carbohydrates, food allergies, low thyroid function, nutrient deficiencies (especially vitamin B6, chromium, zinc, essential fatty acids and amino acids such as alanine), excessive exercise, stress, skipped meals (especially breakfast), irregular eating habits, excessive alcohol, drug, or cigarette consumption, over consumption of caffeine beverages, poor protein digestion, protein deficiency, poor digestion due to other factors, low digestive enzymes, low fiber diets, and an excessively refined and processed diet. To achieve lasting relief of hypoglycemia symptoms, all of these factors must be screened for and addressed. Chronic muscular tension caused by stress throughout the body, particularly in the spinal regions, is another potential cause of hypoglycemia, since stressed body tissues burn fuel at a higher than normal rate, creating a constant need for glucose. Caution: Although hypoglycemia can exist by itself, it may be an early warning sign for pancreatic and diabetic problems. If your condition persists, seek immediate medical attention. -------------------------------------------------------------------------------- Natural Cures Diet: Be sure to have breakfast and make it a protein rich meal. Also eat smaller, more frequent meals throughout the day to help keep blood glucose levels up and to help heal the pancreas and adrenals. Be sure your diet consists of organic, whole foods diet and avoid stressor foods such as caffeine, refined sugars, and alcohol. Instead, emphasize fibrous foods, whole grains, seeds, nuts, fermented dairy products, and lean meats and fish. Also be sure to identify and avoid food allergies, and eliminate processed foods, dehydrated powders, and white flour products. Herbs: Licorice, burdock, and dandelion can help to regulate blood sugar levels. Juice Therapy: Combine the juice of carrot, beet, burdock root, Jerusalem artichoke, and garlic and drink an 8-ounce glass once or twice a day. Nutritional Supplementation: The following nutrients can be helpful in preventing and reversing hypoglycemia: chromium, vitamin B complex, vitamin B6, niacin or niacinimide, pantothenic acid, vitamin C with bioflavonoids, calcium, magnesium zinc, trace minerals, free-form amino acids, and adrenal glandulars. If hypoglycemia is due to incomplete absorption of nutrients from food, take hydrochloric acid (HCL) and digestive enzymes. Vitamin B injections can also be helpful as a means of increasing energy levels. Cleansing: To clean up your system of toxins be sure to educate yourself on colon, liver, and kidney cleanses. Nothing is more powerful than a juice fast while using herbs to rid of waste and poisons in the body Best of health to you
3. I can't imagine a doctor not wanting to help you with your problem. Hypoglycemia is the result of low blood sugar. The best way to prevent it is to eat frequent small meals throughout the day to keep the blood sugar at a normal level. If you feel the weakness and shakiness coming on, get a quick sugar fix by drinking orange or apple juice or cola (not diet cola), or keep a supply of candy bars in your car. It only takes a few minutes for the sugar to reach the bloodstream, and it works like magic. I know all about diabetes. Both my husband and my brother are afflicted with this disease, and the quick sugar fix has never failed. But it's best to try and keep the blood sugar at an even keel by regular small meals. Whatever you do, don't skip meals or go too long between meals. And finally, find a doctor who will listen to you and take you seriously. Go to an endocrinologist -- that's an M.D. that specializes in diabetic and pre-diabetic disorders. Good luck!